Tomato basil soup is a timeless classic, offering a comforting blend of ripe tomatoes and fragrant basil.
Jason’s Deli is renowned for its delectable version of this beloved soup, perfect for warming you up on a chilly day or satisfying your craving for something savory.
Recreating Jason’s Deli Tomato Basil Soup in your own kitchen is easier than you might think, allowing you to savor its rich flavors anytime you please.
Ingredients
2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 cans (28 ounces each) crushed tomatoes
2 cups vegetable broth
1 cup fresh basil leaves, chopped
1 teaspoon dried oregano
Salt and pepper to taste
1 cup heavy cream (optional, for a creamier texture)
Equipment
Large pot
Wooden spoon
Immersion blender or regular blender
Instructions
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and sauté for an additional 1-2 minutes, until fragrant.
Stir in crushed tomatoes, vegetable broth, chopped basil, dried oregano, salt, and pepper.
Bring to a simmer and let it cook for 15-20 minutes, allowing the flavors to meld together.
If using a regular blender, carefully transfer the soup in batches and blend until smooth. If using an immersion blender, blend the soup directly in the pot until smooth.
Stir in heavy cream if desired, for a creamier consistency. Adjust seasoning to taste.
Serve hot, garnished with additional fresh basil leaves if desired.
Nutritional Facts
Serving Size: 1 cup
Calories: 180
Total Fat: 12g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 680mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugars: 8g
Protein: 3g
Health Benefits
Tomato basil soup offers a range of health benefits, including:
Rich in Lycopene:
Tomatoes are packed with lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and protect against heart disease.
Vitamin C:
Tomatoes and basil are both excellent sources of vitamin C,
which supports a healthy immune system and promotes skin health.
Low in Calories:
This soup is relatively low in calories, making it a nutritious option for those watching their weight.
Hydration:
With its high water content, tomato basil soup can help keep you hydrated,
especially important for overall health and digestion.
Anti-Inflammatory Properties:
Basil contains compounds with anti-inflammatory properties,
which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
FAQs (Frequently Asked Questions)
1. Can I use dried basil instead of fresh?
Yes, you can substitute dried basil for fresh basil in this recipe.
However, the flavor may be slightly different, so adjust the amount to taste.
2. Can I freeze leftover tomato basil soup?
Absolutely! Allow the soup to cool completely before transferring it to a freezer-safe container.
It can be stored in the freezer for up to 3 months.
3. Is tomato basil soup gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free vegetable broth.
4. Can I make this soup vegan?
Yes, simply omit the heavy cream, and the soup will still be deliciously vegan-friendly.
5. Can I add other vegetables to this soup?
Certainly! Feel free to customize the recipe by adding other vegetables such as carrots, celery, or bell peppers for added flavor and nutrition.