Green beans are a versatile and nutritious vegetable that often gets overlooked in favor of more glamorous veggies.
However, with the right recipes, green beans can become the star of the show.
These three green bean recipes are sure to change your perspective on vegetables and leave you craving more.
Ingredients
Recipe 1: Garlic Parmesan Green Beans
1 pound green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, minced
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Recipe 2: Sesame Soy Green Beans
1 pound green beans, trimmed
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame seeds
2 cloves garlic, minced
Recipe 3: Lemon Herb Green Beans
1 pound green beans, trimmed
2 tablespoons butter
Zest of 1 lemon
2 tablespoons chopped fresh herbs (such as parsley, dill, or thyme)
Salt and pepper to taste
Equipment
Large skillet or frying pan
Mixing bowls
Wooden spoon or spatula
Knife
Cutting board
Instructions
Recipe 1: Garlic Parmesan Green Beans
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add green beans to the skillet and cook until tender-crisp, about 5-7 minutes.
Sprinkle grated Parmesan cheese over the green beans and toss to coat.
Season with salt and pepper to taste before serving.
Recipe 2: Sesame Soy Green Beans
In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
Heat a large skillet over medium-high heat and add the sesame oil mixture.
Add green beans to the skillet and cook until they start to blister, about 4-5 minutes.
Sprinkle sesame seeds and minced garlic over the green beans and toss to combine.
Recipe 3: Lemon Herb Green Beans
Melt butter in a large skillet over medium heat. Add lemon zest and chopped herbs, stirring until fragrant.
Add green beans to the skillet and cook until they are crisp-tender, about 6-8 minutes.
Season with salt and pepper to taste before serving.
Nutritional Facts
These green bean recipes are not only delicious but also nutritious.
Green beans are low in calories and high in fiber, vitamins C and K, and folate.
Additionally, they contain antioxidants that help protect against chronic diseases.
Health Benefits
Green beans offer numerous health benefits.
They are rich in vitamins and minerals, including vitamin C, vitamin K, and folate, which are essential for maintaining a healthy immune system,
promoting bone health, and supporting fetal development during pregnancy.
Green beans also contain antioxidants like flavonoids and carotenoids, which help reduce inflammation and protect against chronic diseases such as heart disease and cancer.
Moreover, their high fiber content aids in digestion and promotes satiety, making them a great addition to any diet.
FAQ’s
1. Can I use frozen green beans for these recipes?
Yes, you can substitute frozen green beans for fresh ones in these recipes.
Just be sure to thaw them before cooking and adjust the cooking time accordingly.
2. How long do these green bean recipes last in the fridge?
These recipes can be stored in an airtight container in the refrigerator for up to 3-4 days.
Simply reheat them in the microwave or on the stovetop before serving.
3. Can I use other herbs and spices in these recipes?
Absolutely! Feel free to experiment with different herbs and spices to customize the flavor of these green bean recipes to your liking.
4. Are green beans keto-friendly?
Yes, green beans are relatively low in carbs and can be enjoyed as part of a ketogenic diet in moderation.
5. Can I make these recipes ahead of time?
While it’s best to enjoy these green bean recipes fresh, you can prepare the ingredients ahead of time and cook them just before serving for the best taste and texture.